Eddy
3 Rounds:
400 Meter run
21 Burpees
Box Brief:
Renovations are almost complete! The plastic divider will remain up until Wednesday when all inspections are done. After this the annoying part should be over. The rig will be done on the second weekend of January. Almost there!!!
Jaden, Preston and Kenneth
Travante
Box Brief:
Welcome to another edition of the Sunday blog! We all have those moments in a tough workout where complicated movements become harder to perform well. We’re tired, our heart rate is spiked and breathing never felt more difficult. In that moment it’s never been more important to focus on the task at hand and still knock out perfect reps. Now under the most difficult circumstances you are still developing good muscle memory that will drastically increase the rate at which you will improve. There are a great many times when your body will convince you that doing subpar reps might be a good idea. When you can learn to ignore that thought everything will start to get better. I hope you guys enjoy today’s article!
Courtney & Brandi
Box Brief:
Just a reminder Saturday’s classes are cancelled due to the renovation. Sorry for the inconvenience!
The new Apollo hoodies are here, come pick yours up before they’re all gone. Cost is $35.
Diana, Erica & Breon
Anthony D excitedly winning the med ball challenge
Emmy
“Annie”
50 – 40 – 30 – 20 – 10
Double unders
Sit-ups
Back Squat
5 – 5 – 5 – 5 – 5
Box Brief:
This Thursday is our Apollo Family Skate night at Crystal Palace. Bring your friends and family out to join us from 5-9pm for only $5. The price includes their entry and skate rental.
Jake & Chad
“Lynne”
5 Rounds:
Max reps bench press @Bodyweight or 60% of 1RM
Max reps pull-ups
10 seconds max between bench set and pull ups.
5-minute max rest between rounds.
Box Brief:
Ice skating this Wednesday at Downtown Summerlin at 6pm. Lululemon is allowing Apollo members to purchase one pair of black bottoms for 25% off.
Save the Date!! On Thursday December 8th we will be having an Apollo Family Skate night at Crystal Palace. Bring your friends and family out to join us from 5-9pm for only $5. The price includes their entry and skate rental.
Parker G
Jake & AJ
5:30pm class
Justin F
21 – 15 – 9
Squat snatch (95/65)
Burpees over bar
100′ Walking lunge
Box Brief:
We are starting our renovation this Monday!!!!! We have been planning this renovation for awhile now and are excited to share our plans. Phase 1 of our 7 day renovation will include… The office will become a kids room with a viewing window so you can easily monitor your kids as they play but have the comfort of getting your WOD on without the distraction. Our kitchen area is History! Our new office will take its place. Say goodbye to water shortages because we are installing a water fountain that doesn’t need us to refill the jugs. One of the most exciting parts of our renovation will include the ceiling being raised on the front desk side of the gym. This will allow us to increase our wall ball space as well as add another rope climbing station. We expect phase 1 of the renovation to take 7 days finishing on the following Monday. The front desk side of the gym will be closed off during construction. Because of this we won’t be able to accommodate children during the renovation. So please leave your kids at home. We have more things planned but stay tuned! Phase 2 is right around the corner!
Lexi
