3
Jul
July 1st, 2015
5-4-3-2-1—OHS
5-4-3-2-1—OHS
“Fran”
21-15-9
Sorry about the language in the video.
Announcements:
10 Rounds:
Announcements:
A) Find a 2RM Hang Squat Snatch
B) Find a heavy set of 1-Pause Back Squat + 1-Back Squat
Very cool read on all the rookies that qualified for The CrossFit Games: 2015 Rookies
20 Minute AMRAP:
Announcements:
Teams of 3
7 Minute AMRAP: Strict Press
*3 minute rest
7 Minute AMRAP: Front Rack Walking Lunge
*3 minute rest
7 Minute AMRAP: Burpees to a 6″ Target
Announcements: