New Jake & Brando
Pause Front Squat
Find 2 rep max
For Time:
8 Clean and jerks (185/125)
12 Clean and jerks (165/115)
16 Clean and jerks (145/95)
20 Clean and jerks (95/65)
Box Brief:
Watching your favorite show? Spend a little time stretching while you watch!
Amy
Hugh
Powers
Cody F
Box Brief:
This Thursday is Bring a Friend Day!
The CrossFit Open in only a few short weeks away. It’s a great experience, so don’t forget to sign up!
Moose
25 Wall balls (20/14)
Box Brief:
I haven’t mentioned it in a while, don’t forget to stretch over the weekend!
Sam
9:30am class just hanging around
5 Rounds For Time: Choose any of the three workouts
500 Meter row
400 Meter run
Or
500 Meter row
25 Calorie bike
Or
500 Meter row
15 Burpees over the rower
Rest 2 minutes between rounds. Score is your best and worst round.
Box Brief:
The weighlifting clinic is tonight! Don’t forget our 6:30 & 7:30pm classes are cancelled to accommodate.
Eli
Josh M
Bench Press
10 – 8 – 6 – 4 – 2
5 Minute AMRAP:
Muscle-ups
Box Brief:
For those of you doing the Strava running challenge, this is the last week. Get those runs in!
LaFancy sighting
Rob C
15 Minute AMRAP:
15 HSPU
30 KBS (53/36)
30 Pistols
15 Burpees to a target
Box Brief:
Sign up quick for the weightlifting clinic! Spots will go fast. Cost is $20, and it starts this Thursday at 6:30pm.
Preston
Ashley & Stephanie
Box Brief:
Do you ever find yourself not warming up when working out alone? Here is an article that explains the benefits of preparing yourself for a workout.
David K
