18
Jun
Monday 6.19.2017
Suito
“Bruised Ego”
5 – 10 – 15 – 20 – 15 – 10 – 5
OHS (115/75)
Toes to bar
Toes to bar
Box Brief:
This Thursday is Bring a Friend Day (BAFD)
Paige & Mandy
WOD
Refer A Friend
Invite A Friend To Check Us Out!
18
Jun
Sunday 6.18.2017
Apollo starting Murph
Box Brief:
Welcome to the Sunday blog! Happy Father’s Day to all the dads out there, I hope you all have a great day. Today’s article is all about perspective, it may be a short read, but the point being made really hits home for me. I hope this article changes your approach to workouts and many other things in your life. Enjoy!
15
Jun
Friday 6.16.2017
Gil
“Jackhammer”
Teams of 3
7 Minute AMRAP: Strict Press
50 Reps (95/65)
50 Reps (115/75)
Max Reps (135/85)
-3 Minute rest-
7 Minute AMRAP: Back Squat
50 Reps (135/95)
50 Reps (185/135)
Max Reps (225/155)
-3 Minute Rest-
7 Minute AMRAP: Deadlift
50 Reps (225/155)
50 Reps (275/185)
Max Reps (315/205)
Max Reps (315/205)
Box Brief:
Have a good weekend and don’t forget about recovery on your rest days!
Janna
14
Jun
Thursday 6.15.2017
Brent
“Cliffhanger”
20 Minute AMRAP:
400 Meter Run
Max Unbroken Muscle-ups
Max Unbroken Muscle-ups
Box Brief:
The weightlifting clinic is today at 6:30pm! The 6:30 & 7:30pm classes are cancelled.
Craig
13
Jun
Wednesday 6.14.2017
Merryman & Joan
3 Position Squat Clean
High Hang + Hang + Floor
Front Squat
Build to 1RM
Box Brief:
Weightlifting clinic is coming up soon, specifically this Thursday at 6:30pm. The 6:30 and 7:30pm classes will be cancelled to accommodate.
12
Jun
Tuesday 6.13.2017
How we greet people at Apollo
“Air Jordan”
3 Rounds:
75 Single unders
25 Sit-ups
15 Box jumps (24/20)
10 Ring Dips
2 Rounds:
50 Double unders
25 Sit-ups
15 Box jumps (24/20)
10 Ring dips
1 Round:
25 Triple unders
25 Sit-ups
15 Box jumps (24/20)
10 Ring dips
Box Brief:
Weightlifting clinic is this Thursday at 6:30pm. The 6:30 and 7:30pm classes will be cancelled to accommodate.
Mike R.
11
Jun
Monday 6.12.2017
Drake
“Jub-Jub”
3 Rounds:
21 Wall balls (20/14)
15 Pull-ups
9 Clean and jerks (135/95)
Box Brief:
Weightlifting clinic is this Thursday at 6:30pm. The 6:30 and 7:30pm classes will be cancelled to accommodate.
Peaches
11
Jun
Sunday 6.11.2017
Jordan & Elyse
Box Brief:
Hello and welcome to the Sunday blog! I know what your thinking. Man I wish he would post more articles about nutrition. I’ve posted numerous articles all detailing the importance of healthy eating habits. But rarely do we go over the basics. Today’s article has some really fantastic information regarding simple things that we may overlook. I hope you enjoy A Guide To Flexible Dieting.