Cardio days
10 Minute AMRAP:
5 Clean and jerks (155/105)
1 Legless rope climb
Box Brief:
The Apollo Games are this Saturday! The events start at 8am, come out and show your support to the Apollo family. As a reminder, all of the classes Friday afternoon are cancelled EXCEPT 3:30pm.
TBT Apollo Games 2014
20 Minute AMRAP: Teams of 2
Partner A – 20 Wall balls (20/14)
Partner B – 100 Foot farmers carry (70s/53s)
200 Meter team run
Partners will switch movements each round
Box Brief:
The Apollo Games is this Saturday! The last class on Friday will be 3:30pm for event preparation.
Elliott
Cliff
Front Squat
5 – 5 – 5 – 5 – 5
Split Jerk
Find 1 rep max
Box Brief:
Apollo Games After Party Saturday 7pm at Alex and Allie’s place. Come join us after a long day of competition for some well earned food and drinks. This is a pot luck and BYOB so please bring some food to share.
8:30am crew
For Time:
800 Meter run
50 Box jumps (24/20)
40 T2B
800 Meter run
30 Box jumps (24/20)
20 T2B
800 Meter run
Box Brief:
Last class on Friday will be our 3:30pm. The rest of the night classes will be cancelled so we can set up for the Apollo Games.
‘Merica
3:30pm class
5 Rounds:
20/15 Calorie row
15 Dumbbell squat cleans (45s/35s)
15 Burpees
50 Double unders
2 Minute Rest
Box Brief:
Apollo Games is this Saturday!!!!!!
Volunteer meeting is this Friday at 6pm.
Jamie & Travante
Jake
For Time:
21 – 15 – 9
OHS (115/80)
HSPU
400 Meter run
Box Brief:
We still have a few open spots for the weightlifting clinic. Saturday at 11:30am is the date!
Courtney
TBT Chad aka “Kickin Wing”
20 Minute AMRAP:
100 Double unders
100 Foot walking lunge
Box Brief:
Just a reminder, the weightlifting class is this Saturday at 11:30am. Sign up before the spots fill up! Cost is $20.
Preston
Travante
Squat Clean:
Find a 3 rep max
10 Minute AMRAP:
5 Strict pull-ups
10 Push-ups
15 Air squats
Box Brief:
If you find yourself bored during the day then you may have found an opportunity to stretch!
Dan
