3:30pm class
Box Brief:
A reminder that Saturday’s classes have been cancelled for the next phase of the renovation.
Kid’s room at it’s best
James
9 Minute Ladder: (3,6,9,12,15,18,etc…)
T2B
Box jumps (30/24)
4 Rounds: not for time
3 Legless rope climbs
50′ Handstand walk
Box Brief:
Don’t forget to mobilize this week!
Gifford
8:30 class
3 Position Power Snatch:
Build in weight from above the knee, below the knee and the floor
12 Minute EMOM:
Minute 1 – 5 Power snatches @75% of today’s complex
Minute 2 – 15/12 Calorie row
Minute 3 – 15 Sit-ups
Box Brief:
This Saturday’s classes are cancelled for the next phase of our renovation.
Alex M
Rope climb drills!
2o Minute AMRAP:
1 Round “Cindy”
1 Clean and jerk (135/95)
1 Round “Cindy”
2 Clean and jerks (135/95)
1 Round “Cindy”
3 Clean and jerks (135/95)
Etc…
Clean and jerk repetitions increase my 1 after each round is complete.
Box Brief:
Monday’s classes are normal schedule.
Keagan
Split jerk warm-up
15 Minute AMRAP:
12 Box jumps (30/24)
9 Power snatch (115/80)
6 Bar muscle-ups
Box Brief:
Friday’s 6:30pm & 7:30pm classes are cancelled.
Don’t forget your ugly sweater for Saturday’s workout!
Brad W
5:30pm class
Box Brief:
As a reminder, this Friday’s 6:30 & 7:30pm classes have been cancelled.
So much room for activities!
New Jake
Deadlift
8 – 8 – 8 – 8
For Time:
500 Meter row
Box Brief:
This Saturday bring your ugliest sweater for the workout! Classes will run normal.
Tomorrow is Bring a Friend Day.
3:30pm class
Justin and David K
3 Minute AMRAP:
3 Power cleans (135/95)
3 Front squats (135/95)
3 Push jerks (135/95)
3-minute rest
3 Minute AMRAP:
3 Power cleans (155/105)
3 Front squats (155/105)
3 Push jerks (155/105)
3-minute rest
3 Minute AMRAP:
3 Power cleans (185/135)
3 Front squats (185/135)
3 Push jerks (185/135)
Box Brief:
Bring a Friend Day is happening this Thursday. We’ll see you and your friends there.
11:30am class
