WOD

Chris G & Tiya

Box Brief:
It’s movie day at the Sunday Blog!  I posted this video a little over a year ago, but I think it’s too important to forget about.  It’s a very simple video about our nutrition.  The great part about nutrition is that it doesn’t matter what your goals are.  If you want to compete at a high level, or just be healthy and capable then good food habits are going to help get you there.  I hope you guys enjoy this video!

Hersh & Parker G

3 Rounds:
500 Meter Row
20 Dumbbell Push Press (35s/25s)
15 Deadlifts (205/145)

Box Brief:
It’s been a while since the last reminder.  Don’t forget to stretch!

Corey

Jolene

“Annie on the Run”
50 – 40 – 30 – 20 – 10
Double unders
Sit-ups
200 Meter run after each round

Box Brief:
Your recovery video will be back next week, sorry for the inconvenience!

George & Moose

Craig

Strict Press
Build to heavy set of 3

Push Jerk
Build to heavy set of 2

Split Jerk
Build to heavy set of 1

Box Brief:
Beginning June 1st we are officially changing membership software systems to ZenPlanner. ZenPlanner not only offers a much more user friendly interface to manage your membership details but also provides WOD TRACKING!!! You can now log your workouts and PRs alongside everyone else in the gym. The app will help guide your working sets on heavy lifting days, update you on the current gym leader board and allows you to easily track your progress.

Lincoln

Micah

15 Minute AMRAP:
15 Box Jumps (24/20)
12 Ring Dips
9 Power Cleans (155/105)

Box Brief:
Beginning June 1st we are officially changing membership software systems to ZenPlanner. ZenPlanner not only offers a much more user friendly interface to manage your membership details but also provides WOD TRACKING!!! You can now log your workouts and PRs alongside everyone else in the gym. The app will help guide your working sets on heavy lifting days, update you on the current gym leader board and allows you to easily track your progress.

Ricochet

Tricia, Momica & Sonia

Box Brief:
Happy Sunday, and more importantly Happy Mother’s Day!  I’m very excited about today’s article, it was a very good read.  Today’s topic is all about mental fortitude.  We’ve all had those workouts where our mind was filled with negative thought.  For some of us that might be the majority, but what can we do to fix it?  This article titled “Inner Dialogue: Why You Need To Toughen Up” will give you some great advice for your upcoming workouts.