WOD

Bob and Shawn J.

-then-  7-7-7 @75% of today’s 1RM

B) For Time:

• 100-Push Ups
• 100-Sit Ups

Box Brief:

1. Christmas festivities are creeping up, they are just around the corner. So mark your calendars for this Saturday 4:00pm we are going ICE SKATING!!!! Wear your favorite Christmas sweater! It’s only $15 for the day pass and the skate rentals for NV residents. We’ll drink hot cocoa and pretend we’re living in a winter wonderland for the night! Click link for the info. 

Two Brads?!

• 7-Russian KBS (72/53)
• 7-Box Jumps (24/20)
• Shuttle Run
• 7-Burpees
• Shuttle Run

*1 athlete completes a full round, then switch
Box Brief:

1. Christmas festivities are creeping up, they are just around the corner. So mark your calendars for this Saturday 4:00pm we are going ICE SKATING!!!! Wear your favorite Christmas sweater! It’s only $15 for the day pass and the skate rentals for NV residents. We’ll drink hot cocoa and pretend we’re living in a winter wonderland for the night! Click link for the info. 

Val

• 400 Meter Run
• 21-T2B
• 12-Bar Muscle Ups
• 400 Meter Run
• 15-T2B
• 9-Bar Muscle Ups
• 400 Meter Run
• 9-T2B
• 6-Bar Muscle Ups

Box Brief:

1. Christmas festivities are creeping up, they are just around the corner. So mark your calendars for this Saturday 4:00pm we are going ICE SKATING!!!! Wear your favorite Christmas sweater! It’s only $15 for the day pass and the skate rentals for NV residents. We’ll drink hot cocoa and pretend we’re living in a winter wonderland for the night! Click link for the info. 

Kristin on the Podium!

21-15-9

• Dead lifts (225/155)
• HSPU

Box Brief:

1. Congrats to Kristin for taking 3rd last Saturday at The Axle CrossFit Showdown!
2. Christmas festivities are creeping up, they are just around the corner. So mark your calendars for this Saturday 4:00pm we are going ICE SKATING!!!! Wear your favorite Christmas sweater! It’s only $15 for the day pass and the skate rentals for NV residents. We’ll drink hot cocoa and pretend we’re living in a winter wonderland for the night! Click link for the info. 

  
For Time:

• 800 Meter Run
• 3,000 lbs Snatch
• 800 Meter Run
• 2,000 lbs Snatch
• 800 Meter Run
• 1,000 lbs Snatch

Box Brief:

1. Weightlifting clinic is this Saturday at 11:30am. Only 12 spots available. Sign up sheet is on the whiteboard. Cost is $20. 
2. This Saturday we have several athletes competing at The Axle CrossFit Showdown. Go to link for info. 

Dylan & Wes

B) 5 Minute AMRAP:

• Double Unders

*10-sit ups every time you trip up

Box Brief:

1. Weightlifting clinic is this Saturday at 11:30am. Only 12 spots available. Sign up sheet is on the whiteboard. Cost is $20. 
2. This Saturday we have several athletes competing at The Axle CrossFit Showdown. Go to link for info. 

Jump Jason! Jump!

• Dead lifts (275/185)
• Box Jumps (30/24)

Box Brief:

1. Weightlifting clinic is this Saturday at 11:30am. Only 12 spots available. Sign up sheet is on the whiteboard. Cost is $20. 
2. This Saturday we have several athletes competing at The Axle CrossFit Showdown. Go to link for info. 

Stacey

B) 7 Rounds:

• 7-Power Cleans (95)
• 7-Thrusters (95)
• 7-Bar Facing Burpees

Starting Wednesday we will be selling Paleo meals in The Zone made by the one and only Paleo Nick. Below is one of the six meals we offer. You can either make it yourself or purchase for $10. Check out the video above. 

I don’t care if you buy them. Seriously. I’ll eat them all by myself. 

-Chad