WOD

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November 14th, 2014
3 Rounds:

20-Front Squats (135/95)

November 13th, 2014
For Time:

500 Meter Row
-When the (more…)

November 12th, 2014
A) 3-3-3-3-3—Dead lift
B) 3-3-3-3-3—Bench (more…)

Veterans Day
“Abbate”

1 Mile Run

21-Clean and Jerks (more…)

November 10th, 2014
For Time:

30-Box Jumps (30/24)

November 7th, 2014
10 Rounds: For Time and Total Weight

50-Double (more…)

November 6th, 2014
For Time: Teams of 2

150-T2B

November 5th, 2014
A) Back Squats Week 2

3@40%

3@50%

3@60%

3@70%

3@80%

3+@90%