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Christmas
No class today. Have a Merry Christmas!

December 24th, 2014
“12 Days of Christmas”

December 23rd, 2014
A) Build to a heavy single- close (more…)

December 22nd, 2014
For Time:

21-Power Snatch (95/65)

21-Burpees

December 19th, 2014

4 Rounds:

Every 4 Minutes: 5 (more…)

December 18th, 2014
“Deck of Cards”

Hearts=Burpees

Diamonds=Sit (more…)

December 17th, 2014
20 Minute AMRAP:

5-Pull Ups

December 16th, 2014
21-15-9

Dead lift (225/155)