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February 11th, 2015
A) Back Squat:

12 @60% of 1RM

February 10th, 2015
5 Minute AMRAP:

100 Meter Run

3-Power (more…)

February 9th, 2015
“Angie”
For Time:

100-Pull Ups

100-Push (more…)

February 6th, 2015
3 Rounds:

400 Meter Run

15-Dead (more…)

February 5th, 2015
12 Minute AMRAP:

10-Burpees to a (more…)

February 4th, 2015
A) 2-2-2-2-2-2-2—OHS

B) 3 Rounds:

February 3rd, 2015
EMOM For As Long As Possible:

3-Power (more…)

February 2nd, 2015
15 Minute AMRAP:

10-Power Snatch (more…)

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