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October 17th, 2014
8 Minute AMRAP:
15-12-9-6-3-6-9-12-15…

October 16th, 2014
6 Rounds:

400 Meter Run

25-Burpees
Do (more…)

October 15th, 2014
A) Back Squat

10@Empty Barbell

October 14th, 2014
“Tabata”

Russian Twists (53/36)

October 13th, 2014

“Lurong Challenge #5”

October 9th, 2014
15 Minute AMRAP:

15-Lateral Jumps

October 9th, 2014
A) Find 1RM Back Squat

B) 5 Rounds:

October 8th, 2014
“Isabel”
For Time:

30-Snatches (more…)