WOD

December 10th, 2014
“Team DT”
12 Minute AMRAP:

December 9th, 2014
A) Find 1RM Back Squat
B) Max Effort (more…)

December 8th, 2014
10 Minute Ladder: (3/3) (6/6) (9/9) (more…)

December 5th, 2014
A) Build to a 1RM Clean and Jerk

B) (more…)

December 4th, 2014
For Time:

December 3rd, 2014
A) Find 1RM Back Squat
B) Max Effort (more…)

December 2nd, 2014
3 Rounds:

December 1st, 2014
“Morrison”
50-40-30-20-10