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July 7th, 2014
A) ME Back Squat @80% of 1RM

B) 4 Rounds (more…)

Independence Day

“Holleyman”
30 Rounds:

5-Wall Balls (more…)

July 3rd, 2014
A) 3-3-3-3-3-3-3—Push Press
**Build (more…)

July 2nd, 2014
A) 30-20-10

Burpee Box Jumps (24/20)

DeadLifts (more…)

July 1st, 2014

4 Rounds:
4 Minute AMRAP:

30-KBS (72/53)

June 30th, 2014
A) Build to a heavy Pause Front Squat

June 27th, 2014
5 Rounds:

20-Wall Balls (20/14)

June 26th, 2014
12 Minute AMRAP:

DeadLift (225/155)