25 Aug /0 Comments/WODS & NEWS 8-26-2014 August 26th, 2014 “Helen” 3 Rounds: 400 Meter Run 21-KBS (more…)
24 Aug /0 Comments/WODS & NEWS 8-25-2014 August 25th, 2014 30 Minute Clock: Minute 1: 10-Walking (more…)
21 Aug /0 Comments/WODS & NEWS 8-22-2014 August 21st, 2014 15 Rounds: every 2 minutes 1-Deadlift 1-Hang (more…)
20 Aug /0 Comments/WODS & NEWS 8-21-2014 August 21st, 2014 4 Rounds: 3-Rope Climbs 30-Push Ups 30-Sit (more…)
18 Aug /0 Comments/WODS & NEWS 8-19-2014 August 19th, 2014 3 Rounds: 15-C2B Pull Ups 20-Burpees 15-SDLHP (more…)
17 Aug /0 Comments/WODS & NEWS 8-18-2014 August 18th, 2014 For Time: 15-Thrusters (135/95) 40-Double (more…)
14 Aug /0 Comments/WODS & NEWS 8-15-2014 August 15th, 2014 5 Rounds: 5-DeadLifts (275/185) 10-Burpees We (more…)