WOD

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August 26th, 2014
“Helen”
3 Rounds:

400 Meter Run

August 25th, 2014
30 Minute Clock:

Minute 1: 10-Walking (more…)

August 21st, 2014
15 Rounds: every 2 minutes

1-Deadlift

August 21st, 2014
4 Rounds:

3-Rope Climbs

30-Push Ups

August 20th, 2014
A) 5-5-5-5-5—Back Squat @85% of (more…)

August 19th, 2014
3 Rounds:

15-C2B Pull Ups

20-Burpees

August 18th, 2014
For Time:

15-Thrusters (135/95)

40-Double (more…)

August 15th, 2014
5 Rounds:

5-DeadLifts (275/185)

10-Burpees