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December 5th, 2014
A) Build to a 1RM Clean and Jerk

December 4th, 2014
For Time:

1000 Meter Row
-Then-
10 (more…)

December 3rd, 2014
A) Find 1RM Back Squat
B) Max Effort (more…)

December 2nd, 2014
3 Rounds:

30-T2B

15-Deadlift (225/155)

Jingle (more…)

December 1st, 2014
“Morrison”
50-40-30-20-10

Thanksgiving
For Time: Teams of 2

200 Meter Run

100-Double (more…)

November 25th, 2014
20 Minute AMRAP:

30-Double Unders

November 25th, 2014
A) Find a heavy single Split Jerk