21 Jul /0 Comments/WODS & NEWS 7-22-2014 July 22nd, 2014 3 Minute AMRAP: 20-Calorie Row 30-Wall (more…)
20 Jul /0 Comments/WODS & NEWS 7-21-2014 July 21st, 2014 10 Minute AMRAP: 5-Bar Muscle Ups 10-Thrusters (more…)
17 Jul /0 Comments/WODS & NEWS 7-18-2014 July 18th, 2014 A) 5-5-5-5-5—Front Squat B) 7 Minute (more…)
15 Jul /0 Comments/WODS & NEWS 7-16-2014 July 16th, 2014 For Time: 50-Calorie Row 50-KBS (53/36) 50-Burpees 50-Ring (more…)
13 Jul /0 Comments/WODS & NEWS 7-14-2014 July 14th, 2014 A) Rope Climb Skill Work **Bring high (more…)
10 Jul /0 Comments/WODS & NEWS 7-11-2014 July 11th, 2014 A) 5-5-5-5-5—Bench Press B) “Ghost” 6 (more…)