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April 14th, 2014
15 Minute AMRAP:

10-Pull Ups

April 11th, 2014
“Nate”
20 Minute AMRAP:

April 10th, 2014
For Time:
10-9-8-7-6-5-4-3-2-1

April 9th, 2014
A) Find 3RM Squat Clean

B) 3 Rounds:

April 8th, 2014

A)10-10-10—Close Grip Bench Press

April 7th, 2014
“Amanda”
9-7-5

Muscle Up

Full Snatch (more…)

April 4th, 2014

For Time:

100-Double Unders

50-HSPU

40-T2B

30-Shoulder (more…)

April 3rd, 2014
20 Minute EMOM:

Odd: 50-Double Unders