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July 22nd, 2014
3 Minute AMRAP:

20-Calorie Row

July 21st, 2014
10 Minute AMRAP:

5-Bar Muscle Ups

10-Thrusters (more…)

July 18th, 2014
A) 5-5-5-5-5—Front Squat

B) 7 Minute (more…)

July 17th, 2014

6 Rounds: Teams of 2

200 Meter Run (more…)

July 16th, 2014
For Time:

50-Calorie Row

50-KBS (53/36)

50-Burpees

July 15th, 2014
21-15-9

Dead Lift (225/155)

Pull Ups

July 14th, 2014
A) Rope Climb Skill Work **Bring high (more…)

July 11th, 2014
A) 5-5-5-5-5—Bench Press

B) “Ghost”
6 (more…)