WOD

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February 6th, 2014
For Time:

1000 Meter Row

February 5th, 2014
A) Build to a 1RM Snatch Balance

February 4th, 2014

A) “Open WOD 13.5”
4 Minute AMRAP:

15-Thrusters (more…)

February 3rd, 2014

A) 3-3-3-3-3—Pause Back Squats

January 31st, 2014

A) 3-3-3-3-3-3-3—Bench Press

January 30th, 2014

20 Minute AMRAP:

5-Thrusters (95/65)

January 29th, 2014

A) 15 Minute EMOM:

8-Burpees

January 28th, 2014

A) 3RM Front Squat: 20 Minutes