WOD

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February 19th, 2015
20 Minute Clock:

400 Meter Run

5-Thrusters (more…)

February 18th, 2015
“Christine”
3 Rounds:

400 Meter (more…)

February 17th, 2015
A) 5-5-5-5-5—Bench Press

February 16th, 2015
For Time:

500 Meter Row

Class will be at Apollo tomorrow at 10am and 11am. (more…)

February 13th, 2015
“Open WOD 11.4”
10 Minute AMRAP:

February 12th, 2015
20 Minute AMRAP: Teams of 2

February 11th, 2015
A) Back Squat:

12 @60% of 1RM