WOD

December 16th, 2014
21-15-9

December 15th, 2014
A) 1-1-1-1-1—Back Squat
B) Max (more…)

December 12, 2014
A) 3-3-3-3-3—Bench Press @85%+

B) (more…)

December 11, 2014

20 minute AMRAP:

December 10th, 2014
“Team DT”
12 Minute AMRAP:

December 9th, 2014
A) Find 1RM Back Squat
B) Max Effort (more…)

December 8th, 2014
10 Minute Ladder: (3/3) (6/6) (9/9) (more…)

December 5th, 2014
A) Build to a 1RM Clean and Jerk

B) (more…)