WOD

January 3rd, 2014
“Goat Day”

January 2nd, 2014
A) 7 Minute Clock:
Every 30 Seconds

January 1st, 2014
A) 20 minutes to build to a Heavy (more…)

December 30th, 2013
6 Minute AMRAP:

December 27th, 2013
A) 9-6-3-6-9—Bench Press

B) (more…)

December 26th, 2013
18 Minute AMRAP:

Christmas

In case you can’t go a day without a workout (more…)