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April 17th, 2014
“Tabata”

Push Ups

T2B

Walking Lunge (more…)

April 16th, 2014
A) 3-3-3-3-3-3-3—Shoulder Press

April 15th, 2014
Teams of 3:

100-Dead Lifts (135/95)

80-Hang (more…)

April 14th, 2014
15 Minute AMRAP:

10-Pull Ups

15-Wall (more…)

April 11th, 2014
“Nate”
20 Minute AMRAP:

2-Muscle (more…)

April 10th, 2014
For Time:
10-9-8-7-6-5-4-3-2-1

April 9th, 2014
A) Find 3RM Squat Clean

B) 3 Rounds:

April 8th, 2014

A)10-10-10—Close Grip Bench Press

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