WOD

October 30th, 2014
For Time:
100-Double Unders
-Then-
12-9-6

October 29th, 2014
A) 10-10-10—Front Rack Reverse (more…)

October 28th, 2014
5 Rounds:

October 27th, 2014
A) 2-2-2-2-2—Power Jerk

B) “Fran”
21-15-9

October 24th, 2014
For Time:

October 23rd, 2014
5-5-3-3-3-1-1-1-1—Clean
**Score= (more…)

October 22nd, 2014
For Time:

October 21st, 2014
A) Build to a 3RM Sumo Dead Lift

B) (more…)