WOD

LEARN MORE

Christmas Eve

Ugly Sweater WOD today at 10am.

December 23rd, 2013
“Rankel”
20 Minute AMRAP:

December 20th, 2013

A) Find 1RM Snatch: 20 Minutes

December 19th, 2013

A) Find a Heavy set of 3 on (more…)

December 18th, 2013
A) 10 Minute EMOM:

1-Power Snatch

1-Hanging (more…)

December 17th, 2013

For Time:

-Then-

10-9-8-7-6-5-4-3-2-1

December 16th, 2013
For Time:

50-Burpees

December 13th, 2013
A) 2-2-2-2-2—Bench Press