WOD

November 8th, 2013
A) 1RM Bench Press

B) For Time:

November 7th, 2013

“Wittman”

7 Rounds:

November 6th, 2013

20 Minute Clock:

November 5th, 2013

A) Back Squats:
5@ 45%
5@ 55%
5@ (more…)

November 4th, 2013

A) Handstand Practice

B) 3 Rounds:

November 3rd, 2013

Rest Day-Meal of the Week
http://www.operationgratitude.com/halloween-candy-buy-back-2012/ (more…)