29 Jan /0 Comments/WODS & NEWS 1-30-2014 January 30th, 2014 20 Minute AMRAP: 5-Thrusters (95/65) 10-Pull (more…)
28 Jan /0 Comments/WODS & NEWS 1-29-2014 January 29th, 2014 A) 15 Minute EMOM: 8-Burpees 8-KBS (more…)
27 Jan /0 Comments/Blog, WODS & NEWS 1-28-2014 January 28th, 2014 A) 3RM Front Squat: 20 Minutes B) (more…)
23 Jan /0 Comments/WODS & NEWS 1-24-2014 January 24th, 2014 A) 7 Rounds: 1-Snatch Attempt 50-Double (more…)
22 Jan /0 Comments/Blog, WODS & NEWS 1-23-2014 January 23th, 2014 5 Rounds: ME Shoulder Press (more…)