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August 29th, 2013

20 Minutes to find 1RM Snatch

August 28th, 2013

A) Back Squats: 20 Minute Cut Off

3@40% (more…)

August 7th, 2013

A) 3-3-3-3-3-3-3— Dead Lifts (more…)

August 26th, 2013

10 Rounds: For Rounds and Weight

1-Squat (more…)

August 25th, 2013
Rest Day-Meal of the Week
Veal Stuffed (more…)

August 23rd, 2013

5 Rounds:

200 Meter Run
5-Muscle (more…)

August 22nd, 2013

20 Minute EMOM:

Even: 3-Hanging (more…)

August 21st, 2013

A) Front Squat:

10@Empty Bar
10@45% (more…)

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