WOD

August 7th, 2013

A) 3-3-3-3-3-3-3— Dead Lifts (more…)

August 26th, 2013

10 Rounds: For Rounds and Weight

August 23rd, 2013

5 Rounds:

• 200 Meter Run
• 5-Muscle (more…)

August 22nd, 2013

20 Minute EMOM:

• Even: 3-Hanging (more…)

August 21st, 2013

A) Front Squat:

• 10@Empty Bar
• 10@45% (more…)

August 20th, 2013

A) 20 Minutes to build to a heavy (more…)

August 19th, 2013

“Mary”
20 Minute AMRAP:

• 5-HSPU
• 10-Pistols
• 15-Pull (more…)