18 Jul /0 Comments/WODS & NEWS 7-19-2013 July 19th, 2013 12 min AMRAP: 100 pull-ups 100 sit-ups 100 (more…)
17 Jul /0 Comments/WODS & NEWS 7-18-2013 July 18th, 2013 3-3-3-3-3-3-3-3-3-3—Front Squat *Exactly (more…)
16 Jul /0 Comments/Blog, WODS & NEWS 7-17-2013 July 17th, 2013 A) 5-5-5-5-5—RDL B) For Time: 500 (more…)
14 Jul /0 Comments/WODS & NEWS 7-15-2013 July 15th, 2013 5 Rounds: 20-Lateral Jumps Over Bar 10-Squat (more…)
11 Jul /0 Comments/WODS & NEWS 7-12-2013 July 12th, 2013 A) 3-3-3-3-3-3-3-3-3-3—Back Squat B) (more…)
10 Jul /0 Comments/Blog, WODS & NEWS 7-11-2013 July 11th, 2013 A) 20 Minutes to Find 1RM Snatch B) (more…)
