WOD

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July 29th, 2013

A) 20 Minutes to Find 1RM Back Squat

July 26th, 2013

“THE FINAL 2”

3 rounds:

July 25th, 2013

A) 3-3-3-3-3—Thrusters

B) 60 C2B (more…)

July 24th, 2013

A) EMOM:

Even-5 Dead Lifts (you pick (more…)

July 23rd, 2013

A) 5-5-5-5-5—Back Squat

July 22nd, 2013
2012 Games “Chipper”
For Time:

July 21st, 2013

Rest Day-Meal of the Week

Bacon (more…)

July 19th, 2013

12 min AMRAP:
100 pull-ups
100 sit-ups
100 (more…)