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June 20th, 2013

A) 10 Minute EMOM:

2-Power Snatches

June 19th, 2013

A) 5-4-3-2-1-2-3-4-5—Front Squat

**Every (more…)

June 18th, 2013

A) 3 Rounds:

10-Push Ups @ (more…)

June 17th, 2013

A) 20 Minute AMRAP:

10-C2B Pull Ups

15-KBS(54/36)

20-Skull (more…)

Rest Day-Meal of the Week

Eggs Benedict Burger

June 14th, 2013

A) 3-3-3-3-3-3-3—Dead Lift

**Pause (more…)

June 12th, 2013

A) 4 Rounds: Warm Up

10-Skull (more…)

June 11th, 2013

A) 10 Minute EMOM:

2 Squat (more…)

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