WOD

September 20th, 2013

20 Minute Ladder: (1,1) (2,2) (more…)

September 19th, 2013

12 Minute AMRAP: Teams of 3

• Partner (more…)

September 18th, 2013

A) Front Squats:

• 5@45% (more…)

September 17th, 2013

“Tabata”

20 Seconds on (more…)

September 15th, 2013

Rest Day-Meal of the Week

Chicken (more…)

September 12th, 2013

1-2-3-4-5-6-7-8-9-10

• HRPU
• Box (more…)