WOD

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March 8th, 2013
A) Snatch Mobility

B) Snatch Practice
“Open (more…)

March 7th, 2013

“Open WOD 13.1”

17 Minute Clock:

March 6th, 2013

A) 10 Minute AMRAP:

30-Double Unders

March 5th, 2013

A) Kipping HSPU Practice

B) “Nate”

March 4th, 2013

A) EMOM for 10 Min: “Shankle Complex”

March 3rd, 2013

Rest Day

Plans For The Open

March 1st, 2013

20 Minute Clock:

Odd Minutes: (more…)

February 28th, 2013

A) 3-3-3-3-3-3-3—Split Jerk