WOD

January 28th, 2013

“Open WOD 12.3”
18 Minute (more…)

January 25th, 2013

20 Minute AMRAP:

January 20th, 2013

Rest Day-Meal of the Week

“Lamb (more…)

January 18th, 2013

10 Rounds:

• 150 Meter Run
• 2-Rope (more…)

January 11th, 2013

Rest 2 Minutes

January 8th, 2013

A) 3-3-3-3-3-3-3—Back Squat

B) (more…)

January 7th, 2013

“Loredo”
6 Rounds:

January 2nd, 2013

“Filthy Fifty”

50-Box jumps (more…)