WOD

February 26th, 2013

“Open WOD 12.5”

7 Minute Ladder:

• 3-Thrusters (more…)

February 22nd, 2013

15 Rounds: Every Two Minutes

• 3-Hanging (more…)

February 21st, 2013

“Barbara”

5 Rounds:

• 20-Pull (more…)

February 19th, 2013

With a 20 Minute Clock:

Run (more…)

February 18th, 2013

“Betty”

5 Rounds:

• 12-Push (more…)