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March 27th, 2014
20 Minute AMRAP:

10-Push Press (95/65)

March 26th, 2014
A) 7 Rounds:

200 Meter Run

March 25th, 2014
A) 10-10-10—Front Squat

B) 5 Minute (more…)

March 24th, 2014

For Time: Teams of 2

50-Burpees

March 21st, 2014
“Maltz Challenge”

400 meter run

March 20th, 2014
A) 12 minute EMOM:

1-Snatch Grip Shrug

March 19th, 2014
A) 7 Rounds:

200 Meter Run

March 18th, 2014
A) 1RM Back Squat

B) 10 Minute AMRAP:

12-Burpees