WOD

February 22nd, 2012

Running w/”Annie”

50-40-30-20-10—- (more…)

February 19, 2012

Rest Day-Meal of the Week

Blueberry (more…)

February 18th, 2012

SealFit is cancelled today and (more…)

February 17th, 2012

“Lynn”

Five rounds for (more…)

February 14th, 2012

5 Rounds

• 400-Meter Run
• 15-Ring (more…)

 February 13th, 2012

 “Annie”

50-40-30-20-10

• Double (more…)

February 12th, 2012

Rest Day-Meal of the Week

Bacon (more…)

February 11th, 2012

Today We are having a normal (more…)