WOD

October 28th, 2012

Rest Day-Meal of the Week

Taco (more…)

October 27th, 2012

Today’s Team WOD Results

October 26th, 2012

For Time:

• Run 800 Meters
• 50-Sit-ups
• 5-Muscle (more…)

October 23rd, 2012

A) 15 Minutes to find One Rep (more…)

October 21st, 2012

Rest Day/Meal of the Week

Steaks (more…)

October 20th, 2012

Team WOD/SealFit results

October 19th, 2012

A) Back Squat “with a twist”

B) (more…)

October 17th, 2012

A) 20 Step ups (20/14″)- Alternating (more…)