WOD

Rest Day- Meal of the Week

[caption id=”attachment_397″ (more…)

Foundations-Deadlift

Be sure to make it to class (more…)

2-2-2-2-2 Push Press
5 Rounds for time

• 10 K2E
• 15 (more…)

Foundations starts today!!!

“The harder I practice, (more…)

21-15-9

• Hand Release Push-up
• Box Jumps (20/14″)
• *In (more…)

For Time: 10-9-8-7-6-5-4-3-2-1

• SDLHP (Sumo DeadLift (more…)

“Tabata This”

• Squats
• Push ups
• Ring Rows
• Sprints

“Throwing (more…)

-Chipper-

• 15-wall balls
• 25-sit ups
• 15-box jumps
• 25-sit (more…)