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30 Jun /0 Comments/Blog, WODS & NEWS 7-1-2013 July 1st, 2013 A) 5-5-5-5-5—Back Squat B) 21-15-9 DeadLift (more…)
30 Jun /0 Comments/WODS & NEWS 6-30-2013 June 30th, 2013 Rest Day-Meal of the Week Bulgogi For (more…)
28 Jun /0 Comments/Blog, WODS & NEWS 6-29-2013 June 29th, 2013 NO CLASS TODAY: Instead we will (more…)
