Sunday 5.1.2016
Box Brief: So begins our No Sugar Challenge! I believe we are all up to the task and I can’t wait to see the effects it... Read More
Friday 4.29.2016
Overhead Squats: 2 – 2 – 2 – 2 – 2 For Time: 21 Calorie row 15 Snatches (115/80) 9 Bar facing burpees 15 Thrusters... Read More
Thursday 4.28.2016
“Tug of War” 4 Rounds: Two teams Station 1 – 400 Meter run w/wall ball Station 2 – Max row for calories *Stations switch when all... Read More
Wednesday 4.27.2016
30 Minute EMOM: Minute 1 – 5 Push Press + 8 Front Rack Lunges (135/95) Minute 2 – 8 Burpee Box Jumps (24/20) Minute 3 – 20 Double... Read More
Tuesday 4.26.2016
Dead lift: 3 – 3 – 3 – 3 – 3 4 Rounds: Minute 1 – 30 Second AMRAP Dead lifts (225/155) Minute 2 –... Read More
Monday 4.25.2016
For Time: 50 – 40 – 30 – 20 – 10 Wall balls (20/14) KBS (53/36) Box Brief: Bring a friend day is this Thursday!... Read More
Sunday 4.24.2016
Box Brief: I wanted to go old school with this weeks article. In 2002 the founder of Crossfit Greg Glassman posted an article defining what... Read More
Friday 4.22.2016
“Sisson” 20 Minute AMRAP: With a 20-lb vest 1 Rope climb 5 Burpees 200 Meter run Box Brief: We are doing a diet challenge starting May... Read More
Thursday 4.21.2016
15 Rounds: Every two minutes 1 Dead lift 1 Power clean 1 Full clean 1 Clean and jerk Box Brief: Here is my weekly reminder that... Read More
Wednesday 4.20.2016
Front Squat: 5 – 5 – 5 – 3 – 3 – 3+ 40%, 50%, 60%, 70%, 80%, 90% 10 Rounds: Every two minutes 30 seconds... Read More