Friday 6.1.2018
“Reaver” For Time: 120 Double unders 50 Wall balls (20/14) 25 Deadlifts (245/165) 120 Double unders 40 Wall balls 20 Deadlifts 120 Double unders 30... Read More
Thursday 5.31.2018
“March Assault” 3 Rounds: 400 Meter run 21 Burpees Box Brief: Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots... Read More
Wednesday 5.30.2018
Back Squat 3 – 3 – 3 – 3 – 3 – 3 – 3 “Real Deal” 10 Minute AMRAP: Ring rows Push-ups Box Brief:... Read More
Tuesday 5.29.2018
“Flower” For Time: 1000 Meter Row 50 Hang Squat Snatch (45/35) 30 T2B Box Brief: Happy Memorial Day! The class schedule will be slightly modified.... Read More
Monday 5.28.2018
“Jack” 20 Minute AMRAP: 10 Push press (115/80) 10 KBS (53/36) 10 Box jumps (24/20) Box Brief: Happy Memorial Day! The class schedule will be... Read More
Friday 5.25.2018
“Ab Lab” 5 Rounds: 10 Power cleans (135/95) 30 Sit-ups Box Brief: Our Memorial Day class schedule will be slightly modified. Only 5 scheduled classes... Read More
Thursday 5.24.2018
“Fantastic 4” 20 Minute AMRAP: teams of 4 10/8 Calorie row 10 KBS (53/36) 5 Burpees 30 Meter lunge This is a waterfall style workout... Read More
Wednesday 5.23.2018
Front Squat 3 – 3 – 3 – 3 – 3 – 3 – 3 4 Rounds: 30 second Chinese plank face down 30 second... Read More
Tuesday 5.22.2018
“Armed Robbery” 5 Rounds, On the 5:00 400 Meter run 10 Bar facing burpees 10 Shoulder to overhead (155/105) Box Brief: Memorial Day Murph workout... Read More
Monday 5.21.2018
“Crush” 4 Rounds: 10 Power snatch (115/80) 30 Wall balls (20/14) 7 Ring muscle-ups Box Brief: Memorial Day Murph workout and BBQ will be this... Read More