12-19-2014 By Chad | Dec 18th, 2014 | BLOG WODS & NEWS | 0 Comment December 19th, 2014 4 Rounds: Every 4 Minutes: 5
10-13-2014 By Chad | Oct 12th, 2014 | BLOG WODS & NEWS | 0 Comment October 13th, 2014 “Lurong Challenge #5” 15
2-3-2014 By Chad | Feb 2nd, 2014 | BLOG WODS & NEWS | 0 Comment February 3rd, 2014 A) 3-3-3-3-3—Pause Back Squats B)
1-28-2014 By Chad | Jan 27th, 2014 | BLOG WODS & NEWS | 0 Comment January 28th, 2014 A) 3RM Front Squat: 20 Minutes B)
1-23-2014 By Chad | Jan 22nd, 2014 | BLOG WODS & NEWS | 0 Comment January 23th, 2014 5 Rounds: ME Shoulder Press
1-21-2014 By Chad | Jan 20th, 2014 | BLOG WODS & NEWS | 0 Comment January 21st, 2014 “Willy” 3 Rounds: 800
1-14-2014 By Chad | Jan 13th, 2014 | BLOG WODS & NEWS | 0 Comment January 14th, 2014 7 Minute Ladder: (2,2) (4,4)
