March 2020

Strict PressHeavy set of 5 “Hay Day”For Time:50 Overhead squats (75/55)100 Double unders40 Toes to bar100 Double unders30 Pistols100 Double unders20 Strict press (75/55)100 Double... Read More

“Fortitude”30 Minute EMOM:Even – 15/12 Calorie rowOdd – 15 Burpees Tomorrow’s Forecast:Wednesday’s workout calls for overhead squats, double unders, toes to bar, pistols, strict press,... Read More

“Dead Man Walking” 5 Minute AMRAP: Buy In – 600 Meter run -Then- 20 Deadlifts (205/145) 20 Wall balls (20/14) 5-minute rest5 Minute AMRAP: Buy... Read More

Hang Squat CleanBuild to a heavy single“Underrated”9 Minute AMRAP:30 Double unders1 Hang squat clean (135/95)30 Double unders2 Hang squat cleans30 Double unders3 Hang squat cleansEtc…..... Read More

“Free Solo”20 Minute AMRAP: teams of 2200 Meter run2 Rope climbs10 Burpees Tomorrow’s Forecast:Friday’s workout calls for cleans and double unders. Throwback of the Week:The... Read More

“I’m On A Boat”Tabata: 8 Rounds of 20 Seconds On, 10 Seconds OffRow for caloriesPush press (95/65)Sit-upsBox jumps (24/20)Tomorrow’s Forecast:Thursday’s workout calls for running, rope... Read More

Back Squat5 – 5 – 5 – 5 – 5 Bench Press5 – 5 – 5 – 5 – 5 Tomorrow’s Forecast:Wednesday’s workout calls for... Read More

“Helen Pyramid”For Time:1200 Meter run63 KBS (53/36)36 Pull-ups800 Meter run42 KBS24 Pull-ups400 Meter run21 KBS12 Pull-ups Tomorrow’s Forecast:Tuesday’s workout calls for back squat and bench... Read More