Sunday 3.22.2020
Sunday Active Recovery WODThis is the perfect day to recover through some quality stretching. Follow along with my recommended video or make up your own... Read More
Saturday 3.21.2020
30 Minutes For Max Distance:Run, Row, Bike or Swim Depending on how thrashed you are from the week will dictate intensity. Listen to your body!... Read More
Friday 3.20.2020
“The Undertaker”Every 2 Minutes for 15 Rounds:1 Deadlift1 Power clean1 Front squat1 Clean & jerk The intention of today’s workout is equal parts strength and... Read More
Thursday 3.19.2020
“Strict Lynne” 5 Rounds: Max reps bench press @ body weight Immediately into Max reps of strict pullups Rest no more than 5 minutes between... Read More
Wednesday 3.18.2020
“It Ain’t My Fault”For Time: teams of 210,000 Meters Row + Run Box Brief: To our Apollo Family, The Governor of Nevada has ordered all... Read More
Tuesday 3.17.2020
“Double Jeopardy”Every 4 Minutes for 5 Rounds: 50 Double unders5 Bar Muscle-ups5 Power snatch Tomorrow’s Forecast:Wednesday’s workout calls for rowing and running. Box Brief:Weightlifting Clinic... Read More
Monday 3.16.2020
“Vertigo”18 Minute AMRAP:10 Dumbbell thrusters (35s/25s)10 Sit-ups10 Shuttle runs20 Dumbbell thrusters20 Sit-ups20 Shuttle runs30 Dumbbell thrusters30 Sit-ups30 Shuttle runsEtc.… Tomorrow’s Forecast:Tuesday’s workout calls for double... Read More
Steak Fajita Power Bowls
Recipe of the Week:This week we’re bring steak back to the menu. Try out this Steak Fajita Power Bowl recipe. Ingredients:2 tbsp. vegetable oil, divided... Read More
Friday 3.13.2020
“Maltz Challenge”For Time: In Teams400 Meter run50 Pull-ups100 Meter fireman’s carry50 Dips100 Push-ups50 Knees to elbows100 Sit-ups 400 Meter run Box Brief:Maltz Challenge is today... Read More
Thursday 3.12.2020
“Paper Chaser”25 Minute AMRAP:Run for max metersEvery 5 Minutes – 150 Meter farmers carry (53s/36s) Tomorrow’s Forecast:Friday’s workout calls for the Maltz Challenge! Box Brief:Maltz... Read More