Blog

June 11th, 2013

A) 10 Minute EMOM:

• 2 Squat (more…)

June 9th, 2013

Rest Day-Meal of the Week

Eggplant (more…)

June 6th, 2013

A) 3-3-3-3-3-3-3—Bench Press
-Then- (more…)

June 2nd, 2013

As many of you know, We were in Salt (more…)

May 28th, 2013

A) 3 Sets:

• 20-Front Rack Step (more…)

Memorial Day — Only 10 am class/BBQ

“Murph”

• Run (more…)

May 26th, 2013

Rest Day-Meal of the Week

Lamb (more…)

May 24th, 2013

For Time:

• 100-Double Unders
• 50-HRPU
• 40-T2B
• 30-Shoulder (more…)