Blog

November 14th, 2012

A) 3 Rounds

• 20- Front rack (more…)

November 13th, 2012

A) EMOM for 10 Minutes

• 2-Dead (more…)

November 12th, 2012

HAPPY VETERANS DAY!

“Jason”

• 100-Squats
• 5-Muscle (more…)

November 8th, 2012

A) 7×3 Snatches off of boxes (more…)

November 6th, 2012

A) 1 Rep every 30 seconds for (more…)

November 5th, 2012

“Tabata”

• Pull Ups
• Push (more…)

November 4th, 2012

Rest Day-Meal of the Week

Eggs (more…)

November 1st, 2012

“Kelly”

5 rounds:

• 400 (more…)