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Foundations- Medicine Ball Cleans

3 Rounds for Time

• 400 (more…)

20 min AMRAP

• 3- Wall Climbs
• 10- Burpees
• 10- (more…)

Foundations- Overhead Squat/Push Jerk

“Depend (more…)

“Bradshaw”

10 rounds for time of:
3 Handstand (more…)

Team Saturday-Card Game

If you came today you probably (more…)

Foundations- Front Squat/Shoulder Press

He didn’t (more…)

3 Rounds for Time

• 10 Power Cleans (135/95 lbs)
• 50 (more…)

Rest Day- Meal of the Week

[caption id=”attachment_345″ (more…)