12-19-2014
December 19th, 2014 4 Rounds: Every 4 Minutes: 5
10-13-2014
October 13th, 2014 “Lurong Challenge #5” 15
2-3-2014
February 3rd, 2014 A) 3-3-3-3-3—Pause Back Squats B)
1-28-2014
January 28th, 2014 A) 3RM Front Squat: 20 Minutes B)
1-23-2014
January 23th, 2014 5 Rounds: ME Shoulder Press
1-21-2014
January 21st, 2014 “Willy” 3 Rounds: 800
1-14-2014
January 14th, 2014 7 Minute Ladder: (2,2) (4,4)
1-13-2014
January 13th, 2014 “Open WOD 13.2” 10 Minute
1-9-2014
January 9th, 2014 “Bad Cindy” 20 Minute AMRAP: 5-Weighted