5-14-2013
May 14th, 2013 A) 3-3-3-3-3—Power Clean **Note:
5-13-2013
May 13th, 2013 A) Muscle Up Progression B) For
5-9-2013
May 9th, 2013 10 Minute AMRAP: Teams of 3 Partner
5-8-2013
May 8th, 2013 “Goat Day” Odd: Goat 1 Even:
5-7-2013
May 7, 2013 3 Rounds: 400 Meter Run 10-Thrusters
5-2-2013
May 2nd, 2013 A) 3-3-3-3-3—Snatch First Pull (Heavier
5-1-2013
May 1st, 2013 5×30 Seconds ME: Front rack step
4-29-2013
April 29th, 2013 A) 3-3-3-3-3-3-3—Push Press B)
4-26-2013
April 26th, 2013 Team WOD (2 People) 20 Minute
4-23-2013
April 23rd, 2013 A) 5-5-5-5-5—DeadLift (30-50lbs