11-1-2013
November 1st, 2013 A) 1RM Push Jerk: 20 Minutes B)
10-31-2013
Halloween “Goat Day” 20 Minute EMOM: Even:
10-30-2013
October 30th, 2013 “Double Helen” 1200 Meter
10-29-2013
October 29th, 2013 A) Front Squats: 3@ 40% of 1RM 3@
10-24-2013
October 24th, 2013 3 Rounds: 800 Meter Run 50-Sit
10-23-2013
October 23rd, 2013 A) 2 RM Shoulder Press: 20 Minutes B)
10-21-2013
October 21st, 2013 A) HSPU Practice B) For Time: 30-Pull
10-14-2013
October 14th, 2013 A) Rope Climb Practice B)
10-13-2013
October 13th, 2013 Rest Day-Meal of the Week Prosciutto-Wrapped
10-10-2013
October 10th, 2013 A) 1RM Snatch Push Press: 20