12-6-2011
“Elizabeth” 21-15-9 Squat Cleans (135/95) Ring
12-4-2011
Rest Day- Meal of the Week Grilled Peaches with
12-3-2011
Share the Pain!! Invite anyone and everyone today
12-2-2011
A) 3 Rounds of 2 minute Double Unders. 1 Min rest between
12-1-2011
A) 10 Min AMRAP 5- DeadLift (205/145) 10- Hand
11-30-2011
For Time: 25-20-15-10-5 Box Jumps (24/20) K2E Burpees Even
11-29-2011
4 Rounds of 400 m. Run *2 min. rest between rounds “Fran” 21-15-9 Thrusters Pull
11-28-2011
5 Min.- Squat 3 Min.- Hand Release Push Ups 1
11-27-2011
Rest Day- Meal of the Week Fish Cakes Courtesy
11-26-2011
Card Game! Today was a lot of fun! Card game was hard