11-3-2011
“The Chief” Max rounds in 3 minutes of: 3- Power
11-2-2011
20 min AMRAP 5- Thrusters (95/65) 10- HRPU 15-
11-1-2011
a) 5×3 DeadLift b) 3 Rounds for Time 400 Meter
Halloween
“Cindy” 20 minute AMRAP 5 Pull ups 10 Push
10-29-2011
As a Team of 4 complete: 1000 Meter row 100 Sit
10-28-2011
Foundations- Medicine Ball Cleans 3 Rounds for Time 400
10-27-2011
20 min AMRAP 3- Wall Climbs 10- Burpees 10-
10-26-2011
Foundations- Overhead Squat/Push Jerk “Depend
10-25-2011
“Bradshaw” 10 rounds for time of: 3 Handstand
10-22-2011
Team Saturday-Card Game If you came today you probably