6-19-2013
June 19th, 2013 A) 5-4-3-2-1-2-3-4-5—Front Squat **Every
6-18-2013
June 18th, 2013 A) 3 Rounds: 10-Push Ups @
6-16-2013
Rest Day-Meal of the Week Eggs Benedict Burger For
6-13-2013
June 14th, 2013 A) 3-3-3-3-3-3-3—Dead Lift **Pause
6-12-2013
June 12th, 2013 A) 4 Rounds: Warm Up 10-Skull
6-11-2013
June 11th, 2013 A) 10 Minute EMOM: 2 Squat
6-9-2013
June 9th, 2013 Rest Day-Meal of the Week Eggplant
6-6-2013
June 6th, 2013 A) 3-3-3-3-3-3-3—Bench Press -Then-
6-2-2013
June 2nd, 2013 As many of you know, We were in Salt
5-28-2013
May 28th, 2013 A) 3 Sets: 20-Front Rack Step