WOD

“Hangman”6 Rounds:20 Wall Balls (20/14)15 T2B10 Burpees Tomorrow’s Forecast:Run – Shoulder to Overhead Quote of the Week:“I’ve learned that people will forget what you said,... Read More

“Time After Time”3, 5 Minute AMRAPs:5 Strict Pull-ups (1) / Pull-ups (2) / Chest to Bar (3)10 Push-ups15 Air Squats5-minute Rest Recipe of the Week:Looking... Read More

“Bumpy Ride”25 Minute AMRAP: teams of 312/9 Calorie Row6 Burpees Over Rower100 Meter Farmers Carry (53s/36s) Tomorrow’s Forecast:Pull-ups – Push-ups – Squat Meme of the... Read More

“After Taste”10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1Strict Press (95/65) -After Each Set-200... Read More

“Check In the Box”18 Minute AMRAP:Buy In – 2000/1800 Meter Row -then- 4/4, 8/8, 12/12/, 16/16, etc.Kettlebell Swings (53/36)Kettlebell Lunges (53/36) Tomorrow’s Forecast:Strict Press –... Read More

“Awful Annie”For Time:100 – 80 – 60 – 40 – 20Double Unders25 – 20 – 15 – 10 – 5Toes to Bar5 – 4 –... Read More

“Nancy”5 Rounds:400 Meter Run15 Overhead Squats (95/65) Box Brief:Monte has been with Apollo since our opening in October 2011. He was our very first member... Read More

“Wall to Wall”4 Rounds:1 Minute – Row for Calories1 Minute – Hollow Rocks1 Minute – Shuttle Runs1 Minute – Sumo Deadlift High Pull (72/53)1 Minute... Read More

“Alter Ego”20 Minute AMRAP:30 Double Unders20 Ring Push-ups30 Double Unders10 Strict Pull-ups Tomorrow’s Forecast:Row – Hollow Rocks – Run – Sumo Deadlift High Pull Recovery... Read More

Back Rack Reverse LungeBuild to a heavy set of 4 “Bloomin’ Bunions”14 – 12 – 10 – 8 – 6 – 4 – 2Double Kettlebell... Read More