WOD

Deadlift5 @ 65% of 1RM5 @ 75%5+ @ 85%“KIM80”4 Rounds:300 Meter Run15 Weighted Step-ups (53/36)(24/20)15 Pull-ups Quote of the Week:Yesterday is not ours to recover,... Read More

Strict Press5 @ 75% of 1RM3 @ 85%1+ @ 95% “Drive”3 Rounds:30 Calorie Row15 Front Squats (135/95)5 Wall Walks Recipe of the Week:Some of our... Read More

“Death By”10 Meter Sprints Strict Pull-ups6 x 6 3 Sets:Suitcase Carry Meme of the Week:

“Clinton”20 Minute AMRAP:5 Power Cleans (135/95)5 Push Press (135/95)10 Sit-ups10 Push-ups15 Air Squats15 Kettlebell Swings (53/36) Nutrition of the Week:Working out in a deficit If... Read More

Deadlift5 @ 75% of 1RM3 @ 85%1+ @ 95% “Bed Corner”16 Minute AMRAP:400/300 Meter Row15 Toes to Bar20 Burpees Question of the Week:What’s your favorite... Read More

“Open WOD 17.5”10 Rounds:9 Thrusters (95/65)35 Double Unders Quote of the Week:“The purpose of our lives is to be happy.”Dalai Lama Box Brief:We hope everyone... Read More

Deadlift3 @ 70% of 1RM3 @ 80%3+ @ 90% “Dunkaroos”4 Rounds:20 Dips30 Dumbbell Snatches (50/35)3 Rope Climbs Recipe of the Week:Get ready to meal prep!... Read More

“Strategery”For Time: teams of 25000/4000 Meter Row250 Wall Balls Box Brief:Don’t forget to pick up “The Gift of Fitness” at the front desk. It’s a... Read More

Strict Press3 @ 70% of 1RM3 @ 80%3+ @ 90% 15 Minute EMOM:1 Split Jerk Nutrition of the Week:Goal setting for the new year, planning... Read More

“Sonic”25 Minute AMRAP:800 Meter Run30 Box Jumps (24/20)30 Kettlebell Swings (53/36) Box Brief:Don’t forget to pick up “The Gift of Fitness” at the front desk.... Read More