WOD

“12 Monkeys”3, 4 Minute AMRAPs:30/25 Calorie Row20 Ring DipsMax Power Cleans (135/95)(155/105)(185/135)4-Minute Rest Nutrition of the Week:Meal PrepLet’s go over how to mass prep a... Read More

Split Jerk Strict Press3 x 3 Jerk Balance3 x 3 Split JerkBuild to heavy single Question of the Week:Whose winning the Super Bowl? Box Brief:The... Read More

“Talladega Nights”24 Minute EMOM:Minute 1 – 10 Strict Pull-upsMinute 2 – 12 Dumbbell Step-ups (50’s/35’s)(20)Minute 3 – 10 Burpees + 20 Double Unders Quote of... Read More

“Lucky Charms”19 Minute AMRAP:20 Lunges10 Knee to Elbows20 Box Jumps (24/20)10 Push Jerks (135/95) Recipe of the Week:We have posted a breakfast recipe in a... Read More

“Proving”For Time: teams of 25000/4000 Meter Row 3 Sets::30 Side Plank (each):30 Chinese Plank Meme of the Week:

Hang Squat SnatchBuild to a heavy single “Sauron”3 Rounds:10 Power Snatches (115/85)75 Double Unders Nutrition of the Week:But how much do I need to eat... Read More

DeadliftBuild to a heavy single Strict PressBuild to a heavy single Question of the Week:Would you rather be able to breath underwater or be immune... Read More

“Cindy Lou Who”22 Minute AMRAP:200 Meter Run5 Chest to Bar Pull-ups10 Dips15 Weighted Squats (53/36) Quote of the Week:“Learning never exhausts the mind.”Leonardo da Vinci... Read More

Deadlift5 @ 75% of 1RM3 @ 85%1+ @ 95% “Hard Work”For Time:400 Meter Run100 Meter Farmers Carry (72/53)800 Meter Run100 Meter Farmers Carry400 Meter Run... Read More

“Tag”20 Minute AMRAP: teams of 215/12 Calorie Row8 Handstand Push-ups1 Rope Climb Meme of the Week: