WOD

Strict Press3 @ 70% of 1RM3 @ 80%3+ @ 90% “Under the Bridge”5 Rounds:10 Front Squats (155/105)15 Ring Dips50 Double Unders Question of the Week:What... Read More

“Open WOD 18.1”20 Minute AMRAP:8 Toes to Bar10 Dumbbell Hang Clean & Jerks (50/35)14/12 Calorie Row Quote of the Week:“When we love, we always strive... Read More

“Snowball”12 – 11 – 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1Deficit Push-ups (45s/25s)Ring... Read More

Overhead SquatBuild to a heavy 3 10 Rounds::30 Plank:30 Rest Meme of the Week:

“Atomic MOM”20 Minute EMOM:Minute 1 – 1 Clean & JerkMinute 2 – 15/12 Calorie Row Box Brief:Congrats to Justin for being the January Member of... Read More

Strict Press5 @ 65% of 1RM5 @ 75%5+ @ 85% “Now and Ten”10 Minute AMRAP:40 Double Unders10 Inverted Burpees Box Brief:This Saturday at 11am is... Read More

Deadlift5 @ 65% of 1RM5 @ 75%5+ @ 85%“KIM80”4 Rounds:300 Meter Run15 Weighted Step-ups (53/36)(24/20)15 Pull-ups Quote of the Week:Yesterday is not ours to recover,... Read More

Strict Press5 @ 75% of 1RM3 @ 85%1+ @ 95% “Drive”3 Rounds:30 Calorie Row15 Front Squats (135/95)5 Wall Walks Recipe of the Week:Some of our... Read More

“Death By”10 Meter Sprints Strict Pull-ups6 x 6 3 Sets:Suitcase Carry Meme of the Week:

“Clinton”20 Minute AMRAP:5 Power Cleans (135/95)5 Push Press (135/95)10 Sit-ups10 Push-ups15 Air Squats15 Kettlebell Swings (53/36) Nutrition of the Week:Working out in a deficit If... Read More