WOD

“Stuck on You”5 Rounds:1 Minute Row for Calories1 Minute Sit-ups30 Seconds Kettlebell Swings (53/36)30 Seconds Push-ups1 Minute Rest Tomorrow’s Forecast:The Open! Meme of the Week:Exactly!

“Moving Tracks”10 Rounds:200 Meter Run30 Double Unders10 Burpees to Target Tomorrow’s Forecast:Row – Sit-ups – Kettlebell Swings – Push-ups

Power CleanHeavy set of 1012 Minute CapMust be touch and go, unbroken set “Open WOD 14.4”For Time:60 Calorie Row50 Toes to Bar40 Wall Balls (20/14)30... Read More

“Goat Day”20 Minute EMOM:Odd Minutes – Goat 1Even Minutes – Goat 2 -OR- “Open WOD 22.1” Tomorrow’s Forecast:Power Cleans – Row – Toes to Bar... Read More

Open WOD 22.115 Minute AMRAP:3 Wall Walks12 Dumbbell Snatches (50/35)15 Box Jump Overs Box Brief:The Open is here! Make sure to pick up your Raffle... Read More

“The Deuce”18 Minute AMRAP: teams of 2Max Kettlebell Swings (53/36) + Bar Hang200 Meter RunMax Box Jumps (24/20) + Handstand Hold200 Meter RunMax Russian Twists... Read More

“Open House”20 Minute AMRAP:400 Meter Run30 Sit-ups20 Push-ups10 Strict Pull-ups Tomorrow’s Forecast:Kettlebell Swings – Run – Box Jumps – Russian Twists Box Brief:We are going... Read More

“Free Guy”PressesStrict PressPush PressPush Jerk Body WeightMax Unbroken Double UndersMax L-SitMax Handstand Hold Girl WODAnnie50-40-30-20-10 Double-UndersSit-Ups Fran21-15-9 Thrusters (95/65)Pull-Ups Grace30 Clean and Jerks (135/95) Tomorrow’s... Read More

“Return to Sender”2 Rounds:1000/800 Meter Row30 Single Dumbbell Hang Clean and Jerks (50/35)50 Single Dumbbell Box Step-ups (24/40) (50/35)5 Rope Climbs Tomorrow’s Forecast:Player’s Choice Quote... Read More

“Open Test”20 Minute AMRAP:50 Wall Balls (20/14)50 Double Unders40 Box Jumps (24/20)40 T2B30 C2B Pull-ups30 Burpees20 Cleans (145/100)20 Jerks (145/100)10 Snatches (145/100)10 Ring Muscle-ups Recipe... Read More