WOD

“Splinter”5, 4-Minute AMRAPs:30/20 Calorie Row/Bike20 Shuttle RunsMax Burpee Pull-ups4 Minute RestTomorrow’s Forecast:Turkey Day!Box Brief:Our Thanksgiving week schedule is as follows:Wednesday – Last class is at 3:30... Read More

High Hang Squat Snatch + Hang Squat Snatch Build to A Heavy Complex “Smog Check”Death By Kettlebell Swings (53/36)Max Double Unders Tomorrow’s Forecast:Bike – Run... Read More

“Diane”21 – 15 – 9Deadlifts (225/155)HSPU Tomorrow’s Forecast:Strength Day Quote of the Week:“The only limit to our realization of tomorrow will be our doubts of... Read More

“Freedom Trail”3 Minute AMRAP:21/15 Calorie Row21 Burpees Over ErgMax Thrusters (75/55)3-minute rest 3 Minute AMRAP:18/12 Calorie Row18 Burpees Over ErgMax Thrusters (95/65)3-minute rest 3 Minute... Read More

“Road Runner”3 Rounds: teams of 2600 Meter Run400 Meter Run200 Meter Run Tomorrow’s Forecast:Row – Burpees – Thrusters Box Brief:Our Thanksgiving week schedule is as... Read More

“No Smoking”20 Minute AMRAP:1 Deadlift (???)3 Muscle-ups15 Push-ups30 Double Unders Tomorrow’s Forecast:Run Box Brief:Our Thanksgiving week schedule is as follows:Wednesday – Last class is at 3:30... Read More

Split Jerk Press Heavy Set of 3 Tall JerkHeavy Set of 2 Split JerkHeavy Set of 1 Tomorrow’s Forecast:Deadlifts – Muscle-ups – Push-ups – Double... Read More

“Fight Gone Bad”3 Rounds:1 Minute – Wall Balls (20/14)1 Minute – Sumo Deadlift High Pull (75/55)1 Minute – Box Jumps (20/14)1 Minute – Push Press... Read More

“Shuffleboard”20 Minute AMRAP: teams of 2200 Meter Run16 Dumbbell Step-ups (50/35) (24/20)12 Toes to BarRecipe of the Week:Have you ever tried Tandoori Chicken Legs and... Read More

Hang Power CleanBuild to a heavy set of 2“DT”5 Rounds:12 Deadlifts (155/105)9 Hang Power Cleans (155/105)6 Push Jerks (155/105) Tomorrow’s Forecast:Run – Step-ups – Toes... Read More