Back Squat10 @ 55%5 @ 65%3 @ 75%2 @ 85%Max @ 95%2 @ 85%3 @ 75%5 @ 65%10 @ 55%Tomorrow’s Forecast:Thursday’s workout calls for double unders and rope climbs. Recovery of the Week:Last week we gave you a great 5 minute morning stretch routine. That’s great if you have time in the morning. But if... Read More

“Meter Eater”10 Minute AMRAP:Max Calorie RowOn the 0:00 – 1 Dumbbell Power Clean (50s/35s)On the 1:00 – 2 Dumbbell Power CleansOn the 2:00 – 3 Dumbbell Power CleansEtc… Until On the 9:00 – 10 Dumbbell Power Cleans3 Minute Rest10 Minute AMRAP:Max Shuttle RunsOn the 0:00 – 1 BurpeeOn the 1:00 – 2 BurpeesOn the 2:00... Read More

“Swole Train”Tabata20 Seconds On, 10 Seconds Off 8 Rounds EachRing push-upsBox step-ups (20”) (53/36)Strict pull-upsBox jumps (24/20) Tomorrow’s Forecast:Tuesday calls for rowing, running. burpees. and cleans. Box Brief:  Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky). Quote... Read More

Power Clean + Front SquatBuild to a heavy complex“Moving Day”5 Rounds:5 Squat cleans15 T2B Box Brief:We are changing the hike this Saturday to Echo Overlook Trail. It’s not nearly as busy and I’ve been told its an awesome hike with incredible views.It’s a 4 mile round trip. The first two miles are challenging but totally doable.We’ll... Read More

“Stutter”21 Minute EMOM:Minute 1 – 200 Meter runMinute 2 – Double undersMinute 3 – Max Calorie row Tomorrow’s Forecast:Friday’s workout calls for squat cleans and toes to bar. Box Brief:We are changing the hike this Saturday to Echo Overlook Trail. It’s not nearly as busy and I’ve been told its an awesome hike with incredible... Read More

Back Squat5 @ 50% of 1RM5 @ 60%3 @ 70%3 @ 80%Max reps @ 90% “Opening Bell”7 Minute Ladder:4 Kettlebell swings (53/36)4 Kettlebell reverse lunges (53/36)4 Russian twists (53/36)8 Kettlebell swings (53/36)8 Kettlebell reverse lunges (53/36)8 Russian twists (53/36)12 Kettlebell swings (53/36)12 Kettlebell reverse lunges (53/36)12 Russian twists (53/36)Etc… Tomorrow’s Forecast:Thursday’s workout calls for running,... Read More

“Pedro”4, 5 Minute Rounds:25 C2B pull-ups25 BurpeesMax shuttle runs2 Minute rest Tomorrow’s Forecast:Wednesday’s workout calls for back squats, kettle bell swings, lunges, and russian twists. Question of the Week:Would you rather explore anywhere under the ocean or anywhere in space for a week?

“Jive Turkey”20 Minute AMRAP:40/30 Calorie row30 Quarter turkish get-ups (15 each side)20 Deadlifts (185/125)10 Shoulder to overhead (185/125)Tomorrow’s Forecast:Tuesday’s workout calls for pull-ups, burpees, and shuttle runs. Box Brief:It’s about time we escape the heat and go for a hike at Mt. Charleston. This Saturday at 7 am we will be hiking Mary Jane Falls.... Read More

“Fight Gone Bad” 3 Rounds: 1 Minute – Wall balls (20/14)1 Minute – Sumo deadlift high pull (75/55)1 Minute – Box jumps (20/14)1 Minute – Push Press (75/55)1 Minute – Row for Calories1-minute rest Recipe of the Week:This week’s dish is a little sweet and a little spicy! Try out this Sweet-and-Spicy Chicken With Roasted... Read More