“And Then”Tabata8 Rounds (each): 20 Seconds On, 10 Seconds OffKettlebell Lunges (53/36)Pull-upsKettlebell Squats (53/36)Toes to Bar Tomorrow’s Forecast:Thursday’s workout calls for hand release push-ups, double unders and rowing. Box Brief:Registration for the Apollo Games is live! Click here to register and see a full list of each event. Recovery of the Week:Let’s talk about shoulder issues.... Read More

“Craps”20 Minute AMRAP:RunBurpee Box Jump Overs (24/20)Roll a dice at the beginning of each round. Whatever number you roll will determine your round. For Example:1 = 100 Meter Run + 2 Burpee Box Jump Overs2 = 200 Meter Run + 4 Burpee Box Jump Overs3 = 300 Meter Run + 6 Burpee Box Jump Overs4... Read More

“Colt 45”21 – 15 – 9 Deadlifts (225/155)Handstand Push-upsWall Balls (20/14)Calorie Row Tomorrow’s Forecast:Tuesday’s workout calls for running and burpee box jump overs. Quote of the Week:“If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles.”Wayne Dyer Box Brief:Weightlifting Clinic is this Thursday at 6:30 pm.... Read More

“Always Remembered”For Time: teams of 2Buy In – 2001 Meter Row4 Rounds:9 Rope Climbs11 Bear Complex (135/95)-then-Cash Out – 2977 Meter RowRecipe of the Week:If you’re looking for a new go-to breakfast look no further. Try this Massie Breakfast out and thank us later. Ingredients:6 slices of bacon3 eggs1 c. of strawberries1 c. of raspberries¾... Read More

“Born to Run”18 Minute Ladder:4 / 8 / 12 / 16 / etc… Kettlebell Swings (53/36)Sit-upsE3MOM – 200 Meter Run Tomorrow’s Forecast:Friday’s workout calls for rowing, rope climbs and bear complex. Box Brief:Registration for the Apollo Games is live! Click here to register and see a full list of each event. Throwback of the Week:Here is... Read More

“Strict Lynne”5 Rounds:Max Unbroken Bench Press @ BodyweightMax Unbroken Strict Pull-upsRest a maximum of 5 minutes between rounds Tomorrow’s Forecast:Thursday’s workout calls for kettlebell swings, sit-ups and running. Box Brief:Registration for the Apollo Games is live! Click here to register and see a full list of each event. Recovery of the Week:This week’s video talks about... Read More

Front Squat10 @ 55% of 1RM5 @ 65%3 @ 75%2 @ 85%Max @ 95% “Makers Mark”10 Minute EMOM:10 Wall Balls (30/20)Double UndersTomorrow’s Forecast:Wednesday’s workout calls for bench press and pull-ups. Box Brief:Registration for the Apollo Games is live! For now, click here to see a full list of each event. Bring A Friend Day is on... Read More

“All Aboard”5 Minute AMRAP at each station:teams of 4-5Sled Pull (90/45)Prowler Push (45/25)Axle Bar Cleans (145/95)Rope ClimbsBike for Calories Quote of the Week:“It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.”William James Box Brief:This Monday we have a limited schedule due to Labor Day.Monday’s Schedule:7:30,... Read More

“Triple X”2 Rounds:30 Calorie Row30 Shoulder to Overhead (105/75)30 Box Jumps (24/20)30 Ring Push-ups30 Front Squats (105/75)-then-3 Rope Climbs Box Brief:This upcoming Monday we have a limited schedule due to Labor Day. Monday’s Schedule:7:30, 8:30 and 9:30am classes 10:30am Kids class 11:30am Teens class Recipe of the Week:We can’t wait for you guys to try... Read More