Recipe of the Week:We can’t wait for you guys to try the recipe! Give this Mexican-Inspired Fried Rice a try! Ingredients:2 eggs2 tablespoons avocado oil2 small soft corn tortillas, chopped into 1/4 – 1/2-inch pieces1 tablespoon fresh garlic, minced1/2 medium onion, diced1 small red bell pepper, diced1 small green bell pepper, dicedProtein1 1/2 lb chicken... Read More
“Free Agent”20 Minute AMRAP: teams of 2200 Meter Run or 10 Calorie Row / Bike / Ski20 Slam Balls (35/25)20 Russian Twists (36/26) Tomorrow’s Forecast:Friday’s workout calls for rowing, shoulder to overhead, box jumps, ring push-ups, and front squats. Box Brief:Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots... Read More
“Hot Sauce”4 Minute AMRAP:75 Double Unders25 Burpees25 Pull-ups4-minute rest 4 Minute AMRAP:60 Double Unders20 Burpees20 T2B4-minute rest 4 Minute AMRAP:45 Double Unders15 Burpees15 C2B Pull-upsTomorrow’s Forecast:Thursday’s workout calls for running and slam balls. Box Brief:Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The... Read More
31
Aug
Tuesday 9.1.2020
Registration goes live tonight at midnight. For now, click here to see a full list of each event. Front Squat5 @ 50% of 1RM5 @ 60%3 @ 70%3 @ 80%Max Reps @ 90% “Lopsided”10 Minute AMRAP:20 Meter 1 Arm KB Lunge (53/36)Sit-ups (5,10,15,20,25,30, etc…) Tomorrow’s Forecast:Wednesday’s workout calls for double unders, burpees, and pull-ups. Box Brief:Weightlifting... Read More
30
Aug
Monday 8.31.2020
“Rundy”5 Rounds:200 Meter Run15 Power Snatches (75/55) Box Brief: We are officially doing The Apollo Games! With these crazy times it was difficult to create a format that was fun and safe. We feel confident that this year’s Apollo Games will be one of the most unique and exciting Games we’ve ever had. We have... Read More
27
Aug
Friday 8.28.2020
“Time Capsule”20 Minute AMRAP:1 Rope Climb10 Ring Dips20 Wall Balls (20/14) Recipe of the Week:This week we wanted to show you a unique way to use sweet potatoes as a side dish. We hope you enjoy Hasselback Sweet Potatoes! Ingredients:4 medium sweet potatoes1 tablespoon unsalted butter, melted1 teaspoon olive oil1 teaspoon finely chopped fresh thyme... Read More
Recipe of the Week:This week we wanted to show you a unique way to use sweet potatoes as a side dish. We hope you enjoy Hasselback Sweet Potatoes! Ingredients:4 medium sweet potatoes1 tablespoon unsalted butter, melted1 teaspoon olive oil1 teaspoon finely chopped fresh thyme leaves1 garlic clove, finely grated on a microplaneKosher salt and freshly... Read More
26
Aug
Thursday 8.27.2020
“Don’t Move”5 Rounds:2 Minutes – Row for Calories + Leg Lift2 Minutes – Shuttle Runs + Bar Hang1 Minute Rest Partners switch exercises at the top of each minute. For example: Athlete A performs max calorie row while Athlete B holds a leg lift. At the top of the minute, both athletes switch so Athlete... Read More
25
Aug
Wednesday 8.26.2020
“Rock”3, 5 Minute AMRAPs:10 Power Cleans (135/95)12 Burpees14 Box Jumps (24/20)20 Sit-upsMax Calorie Row1 Minute Rest Tomorrow’s Forecast:Thursday’s workout calls for rowing and running. Box Brief:Bring A Friend Day is on Thursday! Recovery of the Week:This week’s video goes over the fundamental things we can be doing to help recovery.
24
Aug
Tuesday 8.25.2020
Front Squat10 @ 45% of 1RM10 @ 55%5 @ 65%5 @ 75%Max Reps @ 85% “Kicking and Screaming”5 Rounds:200 Meter Run6 Front Squats9 Strict HSPU Tomorrow’s Forecast:Wednesday’s workout calls for power cleans, burpees, box jumps, sit-ups, and rowing. Box Brief:Bring A Friend Day is on Thursday!Question of the Week:Would you rather be in a real-life... Read More