“Super Soaker” 5 Rounds: 400 Meter run w/wall ball (20/14) 400 Meter run 10 Muscle-ups Box Brief: Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

“Mind Eraser” 20 Minute AMRAP: 7 Power cleans (135/95) 7 Burpees 200 Meter run Box Brief: Pick one thing you could do this weekend to help yourself recover.

“Rope-A-Dope” For Time: 800 Meter run -Then- 3 Rounds: 20 Back rack lunges (115/85) 1 Rope climb 20 Sit-ups 1 Rope climb -Then- 400 Meter run Box Brief: Bring your friends today!

“Over It” 16 Minute EMOM: Even – 20/15 Calorie row Odd – Max Shoulder to overhead (115/85) Box Brief: This Thursday is Bring a Friend Day!

Front Squat Build to heavy set of 5 Squat Clean Build to heavy set of 2 Box Brief: Bring a Friend Day is this Thursday!

“Angie” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air squats Box Brief: This Thursday is Bring a Friend Day!

“Jackie” For Time: 1000 Meter row 50 Thrusters (45/35) 30 Pull-ups Box Brief: Don’t forget to stretch/recovery from the week!

Squat Snatch Build to a heavy triple “Rising Storm” For Time: 10 Power snatch @65% of today’s 3RM 10 Power snatch @70% 10 Power snatch @75% 10 Power snatch @80% Box Brief: A reminder the weightlifting clinic is tonight! Our 6:30 and 7:30pm classes will be cancelled to accommodate.

“All About The Benjamin’s” For Time: 1 Mile run 100 Wall balls (20/14) 100 PVC sit-ups 100 Burpees 1 Mile run Box Brief: Weightlifting clinic is this Thursday at 6:30pm. Our 6:30 and 7:30pm classes will be cancelled to accommodate Sign up sheet is on the front desk. Cost is $20 (paid to Ricky). Sign... Read More

Deadlift Build to heavy set of 5 “Straight Sleeveless” 12 Minute EMOM: Even – :40 Max push-ups Odd – :40 Max strict pull-ups Box Brief: Congrats to Ashlee Howard for being the April Member of the Month at Apollo! Scroll down to learn more about Ashlee. What brought you to Apollo for your first time... Read More