“Killer B’s” 3 Minute AMRAP: 21 Burpee Over Bar 21 OHS (75/55) Max Calorie row 3-minute rest 3 Minute AMRAP: 18 Burpee Over Bar 18 OHS (95/65) Max Calorie Row 3-minute rest 3 Minute AMRAP: 15 Burpee Over Bar 15 OHS (115/80) Max calorie row 3-minute rest 3 Minute AMRAP: 12 Burpee Over Bar 12... Read More

“Two Way Mirror” For Time: teams of 2 50/40 Calorie row 50 Burpees 150 Double unders 50 Dumbbell push press (50s/35s) 150 Double unders 50 Burpees 150 Double unders 50 Dumbbell push press 50/40 Calorie row Box Brief: Just your friendly reminder to stretch and recover this weekend!

“Barely Legal” 18 Minute AMRAP: 18 Medicine ball cleans (20/14) 15 Box jumps (24/20) 12 T2B Box Brief: Today is Bring a Friend Day!

Split Jerk Build to 1 rep max Tabata  8 Rounds Each (20 on, 10 off) Ring rows Push-ups Russian twists (53/36) Box Brief: Congrats to Josh Bullock for being the May Member of the Month at Apollo! Scroll down to learn more about Josh.  You are one of the most friendly people at Apollo.  I’m... Read More

“Deadbeat” 4 Rounds: 400 Meter run 15 Deadlifts (225/155) Box Brief: Thursday is Bring a Friend Day!

“Black Capris” 3 Rounds: 100 Double unders 20 Thrusters (95/65) Box Brief: Thursday is Bring a Friend Day!

High Hang Squat Snatch Build to a heavy 2 rep max “Power Trip” 15 Minute AMRAP: 15 Power snatch (95/65) 30 Wall balls (20/14) 60 Double unders Box Brief: Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

“Twinkle Toes” 20 Minute EMOM: Even – 200 Meter run Odd – T2B Box Brief: Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

“Rack City” For Time: 10 Power cleans (155/105) 50 Air squats 10 Front squats (155/105) 50 Air squats 10 Push jerks (155/105) 50 Air squats 10 Clusters (155/105) “Tabata” Hollow rocks Box Brief: Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20... Read More

Back Squat Build to heavy set of 5 “Fast Twitch” For Time: 40/30 Calorie row 30 Box jump overs (24/20) 20 HSPU Box Brief: Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).