“18 Going On 30” 18 Minute AMRAP: 30 Push jerks (115/80) 30 Box jumps (24/20) 30 Calorie row 30 T2B Box Brief: People are wondering when we are hosting the Open workouts during the open. Here it is! Thursday Last regular class will be at 3:30pm. After the announcement we will open up heats for... Read More

“Mission Impossible” 20 Minute EMOM: Even Minutes – 20/15 Calorie row Odd Minutes – 200 Meter run Box Brief: Weightlifting Clinic is this Thursday at 6:30pm. Sign up sheet is on the front desk. Cost is $20 (paid to Ricky). The 6:30 and 7:30pm classes will be cancelled to accommodate.

“Love Is A Battlefield” 5 Rounds: teams of 2 1 Minute – Thrusters (95/65) 1 Minute – Ring push-ups 1 Minute – Dumbbell step-ups (50/35) (20”) 1 Minute Rest Box Brief: Weightlifting Clinic is this Thursday at 6:30pm. Sign up sheet is on the front desk. Cost is $20 (paid to Ricky). The 6:30 and... Read More

“Players Choice” 1RM Squat Back squat Front squat Overhead squat Gymnastic Test Max muscle-ups Max pull-ups Max strict HSPU Conditioning Test 500 Meter row 50 Calorie bike 400 Meter run Box Brief: Weightlifting Clinic is this Thursday at 6:30pm. Sign up sheet is on the front desk. Cost is $20 (paid to Ricky). The 6:30... Read More

“Dead Weight” 21 – 15 – 9 Deadlifts (275/185) Burpees over bar Box Brief: People are wondering when we are hosting the Open workouts during the open. Here it is! Thursday Last regular class will be at 3:30pm. After the announcement we will open up heats for anyone to complete the open workout. No official... Read More

Box Brief: Happy Sunday!  I’m very excited about this week’s article.  It discusses the importance to breathing correctly during workouts.  Just like with body movements we can develop bad habits with our breathing over a lifetime.  Today’s post will describe what those bad habits are and how we correct them.  Enjoy!

“Open Test” 20 Minute AMRAP: 50 Wall balls (20/14) 50 Double unders 40 Box jumps (24/20) 40 T2B 30 C2B pull-ups 30 Burpees 20 Cleans (145/100) 20 Jerks (145/100) 10 Snatches (145/100) 10 Ring muscle-ups Box Brief: Congrats to Krista Pool for being the February Member of the Month at Apollo! Scroll down to learn... Read More

“Ball and Chain” 15 Minute AMRAP: Run around building w/KB (53/36) 15 KBS (53/36) 15 Sit-ups 15 Push-ups Box Brief: Bring A Friend Day is this Thursday! Weightlifting Clinic is this Saturday at 11am. We only have 12 spots available so sign up quick! Sign up sheet is on the front desk. Cost is $20... Read More

“Guts and Glory” 12 – 9 – 6 Power clean (135/95) Thruster (135/95) Box Brief: Bring A Friend Day is this Thursday! Weightlifting Clinic is this Saturday at 11am. We only have 12 spots available so sign up quick! Sign up sheet is on the front desk. Cost is $20 (paid to Ricky).

“Pump It Up” 4 Rounds: 30/20 Calorie row 20 Dumbbell walking lunges (50s/35s) 50 Double unders Box Brief: Bring A Friend Day is this Thursday! Weightlifting Clinic is this Saturday at 11am. We only have 12 spots available so sign up quick! Sign up sheet is on the front desk. Cost is $20 (paid to... Read More