Box Brief: Welcome to the Sunday blog!  This week’s article was a lot of fun to read.  We’re told on a regular basis that exercise is good for us.  But what is the science backing that? And what are the benefits other than looking good in the mirror?  Well luckily we have people like Dr. Mark... Read More

“Goat Day” 20 Minute EMOM: Odd Minutes – Goat 1 Even Minutes – Goat 2 Box Brief:  Here is the Open schedule for the week. Thursday Last regular class will be at 3:30pm. After the announcement we will open up heats for anyone to complete the open workout. No official classes will be run but... Read More

“Cool Runnings” 20 Minute AMRAP: 100 Meter front rack KB carry (53s/36s) 15 Box jumps (30/24) 30 Sit-ups 10 Strict pull-ups Box Brief: Just a reminder our last class today is at 3:30pm!

“Rundown” For Time: 21 – 18 – 15 – 12 – 9 – 6 – 3 Row for calories KBS (53/36) Box Brief: Here is the Open schedule for the week. Thursday Last regular class will be at 3:30pm. After the announcement we will open up heats for anyone to complete the open workout. No... Read More

Speed Front Squat 2 – 2 – 2 – 2 Athletes will pause for one second at the bottom and stand up as fast as possible. “Blue Falcon” 6 Minute AMRAP: 15 Thrusters (95/65) 15 C2B Pull-ups Box Brief: Here is the Open schedule for the week. Thursday Last regular class will be at 3:30pm.... Read More

“Downpour” 4 Rounds: 21 Wall balls (20/14) 15 Deadlifts (225/155) 9 HSPU Box Brief: Congrats to Sam Carrillo for being the March Member of the Month at Apollo! Scroll down to learn more about Sam. Congratulations on becoming Member of the Month!  This is a very prestigious position that comes with fame, high fives, and a... Read More

Box Brief: The Sunday Blog is live!  Today’s article is all about how your mental perception can effect your biology.  Which means if you consistently have a negative mindset then it will physically effect you in a number of ways.  Take a look at this post to see more details on how to create a... Read More

“Goat Day” 20 Minute EMOM: Odd Minutes – Goat 1 Even Minutes – Goat 2 Box Brief: Here is the Open schedule for the week. Thursday Last regular class will be at 3:30pm. After the announcement we will open up heats for anyone to complete the open workout. No official classes will be run but... Read More

“Flip Flop” 20 Minute AMRAP:  400/200 Meter run Partner A: 20 Push-ups + 1 Rope climb Partner B: 20 Wall balls (20/14) + 1 Rope climb Both athletes will run at the same time. One athlete will run 400 meters while the other runs 200 meters. Teams can decide who runs which distance each round.... Read More

“Spring Cleaning” 3 Rounds: 400 Meter run 12 Power cleans (155/105) 50 Double unders 5 Sets: 10 Side plank pulses Box Brief:  Bring A Friend Day is this Thursday!! Maltz Challenge is this Friday at 10am. All morning classes will be cancelled. Open gym and night classes will run on schedule.