31
Dec
Monday 1.1.2018
“New Year, New You” For Time: 1000 Meter row 100 Double unders 50 Calorie bike 100 Double unders 1000 Meter run Box Brief: Weightlifting clinic is this Saturday at 11:30am. Sign up sheet is on the front desk. Cost is $20 (paid to Ricky). Skill Clinic is this Thursday!! We skipped last month because of... Read More
When: April 9th-May 21st Cost: Challenge – $125 6-Week Continuation – $100 Details: This will be a six-week challenge where we focus on both quality and quantity of our food intake. Like Coach Glassman’s first sentence of Fitness in 100 words, Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.... Read More
28
Dec
Friday 12.29.2017
“Chips & Dip” 5 Rounds: 20 T2B 20 Ring Dips Box Brief: Our 6 week nutrition challenge starts January 15th!!! Our goal here is to hit the reset button after the holiday season and start 2018 on the right track. This challenge will have three focuses: Improve food quality Improve food portioning Improve sleep More... Read More
27
Dec
Thursday 12.28.2017
“Loose Cannon” 20 Minute AMRAP: 20 Jumping lunges 15 KBS (53/36) 1 Rope climb Box Brief: Bring A Friend Day is this Thursday!!! Our 6 week nutrition challenge starts January 15th!!! Our goal here is to hit the reset button after the holiday season and start 2018 on the right track. This challenge will have... Read More
Back Squat 1 – 1 – 1 – 1 – 1 “16 Candles” 16 Minute EMOM: Even – 200 Meter run Odd – 3 Power cleans Box Brief: Bring A Friend Day is this Thursday!!! Our 6 week nutrition challenge starts January 15th!!! Our goal here is to hit the reset button after the holiday... Read More
25
Dec
Tuesday 12.26.2017
“Blackjack” 21 Minute AMRAP: 7 Wall balls (20/14) 7 Push-ups w/wall ball 7 Sit-ups w/wall ball (20/14) Box Brief: Bring A Friend Day is this Thursday!!! Holiday schedule: Monday, December 25th – Christmas Day – Closed Tuesday, December 26th – Open Gym – 7am-Noon Monday, January 1st – New Year’s Day – Open Gym –... Read More
21
Dec
Friday 12.22.2017
“Nightmare Before Christmas” 15 Minute AMRAP: 10 Deadlifts (225/155) 10 HSPU 20 Air squats Box Brief: This Saturday during our normal scheduled classes, we will be doing the “12 Days of Christmas” WOD. Come wearing your ugliest holiday sweater!!! Holiday schedule: Monday, December 25th – Christmas Day – Closed Tuesday, December 26th – Open Gym... Read More
20
Dec
Thursday 12.21.2017
“Annie” 50 – 40 – 30 – 20 – 10 Double Unders Sit-ups Box Brief: Lifting clinic is this Thursday at 6:30pm. Sign up sheet will be at the front desk. Cost is $20 (paid to Ricky). The 6:30 and 7:30pm classes will be cancelled to accommodate. This Saturday during our normal scheduled classes, we... Read More
“The First RowOEL” 7 Rounds, On the 3:00 25/18 Calorie row 10 Shoulder to overhead (135/95) Box Brief: This Saturday during our normal scheduled classes, we will be doing the “12 Days of Christmas” WOD. Come wearing your ugliest holiday sweater!!! Lifting clinic is this Thursday at 6:30pm. Sign up sheet will be at the... Read More
18
Dec
Tuesday 12.19.2017
Squat Snatch Build to heavy set of 3 “Snatching Through the Snow” For Time: 20 Squat snatch (95/65) 20 Bar over burpees 15 Squat snatch 15 Bar over burpees 10 Squat nnatch 10 Bar over burpees Box Brief: Lifting clinic is this Thursday at 6:30pm. Sign up sheet will be at the front desk. Cost... Read More